green tea is generally safe to drink every day for most people when consumed in moderate amounts. In fact, regular consumption of green tea is associated with various health benefits due to its antioxidant and polyphenol content. Many studies have shown positive effects on brain health, heart health, weight management, and diabetes management, among other benefits.

As with any dietary change or new habit, it’s always a good idea to listen to your body and pay attention to how you feel after drinking green tea regularly. If you have any specific health concerns or conditions, it’s best to consult with a healthcare professional for personalised advice on incorporating green tea into your daily routine.