This nutrient-dense substance is high in omega-3 fatty acids, which give the human body an energy boost. It also helps to strengthen the immune system and regulate menstrual cycles in women, as well as improve digestion. It also boosts fertility and increases the production of red and white blood cells, as well as having anti-cancer properties and lowering the risk of heart attacks. It can even increase sexual desire and stamina because it is high in vitamins, sulphur, and chlorine.